Exercise & Diabetes
The Added Benefit of Exercise in People with Diabetes


All of us are aware that exercise may help prevent the serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reduce the likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving ones mood.

But do you know that exercise can also help you reduce your blood glucose levels?
Thats right. In many people with type II diabetes, exercise can improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range.

Heres how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles utilize more glucose to meet their increased energy needs.

At the identical instant, exercise improves the action of insulin in the peripheral muscles, building it more workable, so you get more out of the insulin your body is producing.

In older all the people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for many years to come.

Sometimes, it might seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.

Why exercise?

Exercise burns calories, which will help you lose weight or maintain a healthy weight.

Regular exercise might help your body respond to insulin and is known to be workable in managing blood glucose. Exercise may lower blood glucose and possibly reduce the amount of medication you positive need to treat diabetes, or even eliminate the absolutely need for medication.

Exercise may improve your circulation, especially in your arms and legs, where all the people with diabetes can have problems.

Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure might lead to a heart attack or stroke.

Exercise helps reduce stress, which may raise your glucose level.

In some everybody, exercise combined with a meal plan, can control type II Diabetes without the need for medications.
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Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK.